Tips For Eating Before Bed. Wait 2-3 hours between your last meal and bedtime. Avoid food that undermine sleep. Try eating food that enhance sleep.

Avoid heartburn triggers. Some foods can be comforting,such as 𝗪𝗮𝗿𝗺 𝗴𝗹𝗮𝘀𝘀 𝗼𝗳 𝗺𝗶𝗹𝗸 may help us to relax and mentally prepare for sleep as part of a regular bedtime routine. However, others may bring discomfort such as 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 can make us feel sleepy initially, but it wears off quickly and can actually fragment and disrupt sleep. Serta Mattress Johor.

Try this set of Bridgestone Potenza S001 tyres on my car. I had no issues with regards to grip in the dry or wet road, when used as fast road tyres. I found these tyres to be very responsive.

The tyres are very predictable at their limits and found that I could keep control of the vehicle easily and considering the performance and price of these tyres, I will definitely buy these again, and would recommend them to any owner who are looking for good performance tyres. The nice handling of my car. Thread-life. It wears off faster.

Aftercare For Root Canal Treatment. Recovery - It is normal for you to experience some mild pain and sensitivity after the local anesthetic wears off.

Your dentist may prescribe medication to help with the pain and swelling after the root canal treatment.