Importance of Sleep & Best night's sleep. Best night sleep in a long time. We're supposed to spend at least 8 hours sleeping each night.

Wait 2-3 hours between your last meal and bedtime. Dim lights 1 hour before going to bed. Although sleep experts generally recommend an average of 7-9 hours per night. When it is kept up as part of a regular bedtime routine, it has been shown to be very beneficial in helping a person sleep better.

Sage Cedarwood. Pillow Mist. Sage oil promotes mental balance.

Cedarwood oil helps calm your mind. Spray a light mist over pillow or bed linens before bedtime to ease your mind. Allow fabric to dry prior to contact. Aromatherapy Tip: Use as part of your regular bedtime routine & breathe deeply for best results.

Tips For Eating Before Bed. Wait 2-3 hours between your last meal and bedtime. Avoid food that undermine sleep. Try eating food that enhance sleep.

Avoid heartburn triggers. Some foods can be comforting,such as 𝗪𝗮𝗿𝗺 𝗴𝗹𝗮𝘀𝘀 𝗼𝗳 𝗺𝗶𝗹𝗸 may help us to relax and mentally prepare for sleep as part of a regular bedtime routine. However, others may bring discomfort such as 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 can make us feel sleepy initially, but it wears off quickly and can actually fragment and disrupt sleep. Serta Mattress Johor.