Hip Flexor Stretch. How to: Lie on your back and lift your hips up. Slip a block under sacrum (the flat, bony part of your lower back) on its lowest or medium height. Draw your right knee in towards chest and extend your left leg, placing your heel on the mat.

Flex your left foot, toes pointing up towards the ceiling. Let the lower back rest into the block and draw your tailbone down towards the block. Hold for six to eight full breathes. \

With the combination of R410A Refrigerant and advance Inverter technology, the Ceiling Cassette E Series is an energy saving and cost-effective solution for 4D cooling comfort, ensuring a high level of comfort for modern lifestyle.

IKEA ready-made cabinets. IKEA flat-packed cabinets come in standardised sizes. The measurement for every single design are given in centimetres, and can easily be found on their catalogue and boxes.

This makes them highly modular so they will fit together perfectly. But this also means that by using IKEA cabinets, you may end up with extra space left over in between the cabinet and the wall, or between the ceiling. It won't be possible to extend your cabinets all the way to the ceiling.

Panasonic Air Purifier PSN-FVXF35A Suitable Room Size: 26m² / 283ft Nanoe Purification Humidifying Function 3D Circulation Air flow Humidity & Filter Replace Indicator Eco Mode Odor & Humidity Sensor Usually various types of pollutants appear at different positions between the ceiling and the floor in the room. In response, the 3D circulation airflow is divided into 2 mode - "Upward Airflow" and "Front Airflow" to remove pollutants accordingly.Gaseous Pollutants (cooking odour, waste odour, body odour, cigarrete odour, mold odour)

Paint the wall using either a W or M technique, starting a roller's width out from the edge of the wall, and rolling from mid-height towards the ceiling, and then down towards the skirting. Each time this step is completed you should have enough paint on the roller to cover about a 1 meter width of the wallAfter completing half the standard wall, reapply the roller over any already painted areas, to remove excess paint and track marks for an even finish.

RADIANT COOLING. After reaching the set temperature, SKYWING angles upwards to direct cool air towards the ceiling and walls, spreading cool air evenly throughout the room.

SKYWING featuring an innovative top flap design which maximizes airflow for consistent cooling. Equipped with a Multidirectional Arm that can adjust the angle of the airflow towards the ceiling and walls to remove trapped heat, resulting in an even cooling effect throughout the room - Radiant Cooling.

Freelance Interior Designer. Interior Designer. Install. Because of their light weight no mechanical fasteners are required.

Use an appropriate size bead of adhesive and temporary fasteners as necessary until the adhesive sets. Finish Up. After the adhesive has set, remove the temporary fasteners or set below surface. Caulk the joint between the ceiling and the molding. Fill the holes made by the fasteners with non-shrink filler, sand, prime and paint.