Hip Flexor Stretch. How to: Lie on your back and lift your hips up. Slip a block under sacrum (the flat, bony part of your lower back) on its lowest or medium height. Draw your right knee in towards chest and extend your left leg, placing your heel on the mat.

Flex your left foot, toes pointing up towards the ceiling. Let the lower back rest into the block and draw your tailbone down towards the block. Hold for six to eight full breathes. \

Gentle Spinal Twist (Supta Matsyendrasana). How to: From reclining hand-to-big-toe pose, bring your knees into your chest. Extend your left leg out on the ground and draw your right knee across your body, letting your knee rest on top of a block (or book).

Bring your arms out to the sides in a T. Allow gravity to draw your right shoulder towards the ground. Hold for six to eight full breathes. Then switch sides.

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) How to: Lie on your back with your knees bent and soles of the feet on the ground. Hold a strap with both hands and place it around the ball of your right foot. Extend your right leg into the air directly over your hip.

Press your foot into the strap and keep your left foot firm on the ground. Hold for six to eight full breaths. Gently release and switch sides. If you don't have a strap, you can use a belt or long scarf.

Side Bending Mountain Pose. How to: Stand with your feet together. Interlace your fingers and flip the palms to face forward.

Lift your arms up and press your palms toward the ceiling. Gently side bend to the right while you stay rooted in your left foot and hip. Hold for six to eight breaths. Then switch sides.

Paint the wall using either a W or M technique, starting a roller's width out from the edge of the wall, and rolling from mid-height towards the ceiling, and then down towards the skirting. Each time this step is completed you should have enough paint on the roller to cover about a 1 meter width of the wallAfter completing half the standard wall, reapply the roller over any already painted areas, to remove excess paint and track marks for an even finish.

PART 2:Step of Painting.Apply painter's masking tape to fittings which can't be removed and any edges which may be fiddly and difficult to paint around, such as skirting boards and fixed shelving.Once you've stirred the paint thoroughly, you're ready to begin!Start with the edges of the wall using a technique called cutting-in. Partially load the angled paint brush in paint and remove any excess.Place the angled brush at the edge of the wall.

Begin by painting towards the top corner and working down towards the bottom.

Using the Surface Pro 4 as a tablet is a comfortable experience, though your mileage may vary on how you feel holding it in the crook of one arm. In testing, I didn't find my arm tiring especially quickly, and the included Surface Pen goes a long way in making the tablet more viable to use while holding in one hand.

As with the Surface Pro 3, clicking the eraser button on the Surface Pen brings up OneNote instantly, which still works like a charm. You can also double-click the Surface Pen to take a screenshot, which you can crop and draw on right away in OneNote. Holding down the eraser button now also brings up Cortana, a digital assistant that can help you with searches, set reminders, manage your calendar, and more.

RADIANT COOLING. After reaching the set temperature, SKYWING angles upwards to direct cool air towards the ceiling and walls, spreading cool air evenly throughout the room.

SKYWING featuring an innovative top flap design which maximizes airflow for consistent cooling. Equipped with a Multidirectional Arm that can adjust the angle of the airflow towards the ceiling and walls to remove trapped heat, resulting in an even cooling effect throughout the room - Radiant Cooling.

Hatchbacks Alfa Romeo Giulietta Interior The turbo 1.4L engine seems rather small but is actually nippy and feels more like a 1.8L. Fuel economy is really good at about 5.5 L/100k. The stop/start system takes a bit of getting used to(I could see why reviewers who have the car for only a couple of hours don't like it) but after a while its ok, you start thinking of the money your saving in fuel.

The DNA system works fine and is just like a sports mode button, we just leave it in neutral but sometimes I change to dynamic when in traffic. The only criticism is in Dynamic the steering has an artificially heavy feel about it. The steering in Normal mode is about right. One thing I notice is the centre consul restricts your leg and there's nowhere to rest your left foot