Major Muscle Groups on Invaber - High Intensity Interval Training, Build Lean Muscle

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Major Muscle Groups

Best Review Based on Most Mentioned Phrase / Active User

High Intensity Interval Training

3 times mentioned • Lisa Z • 20 June 2018

High Intensity Interval Training

Target the major muscle groups with our 45 minute high intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. It burns fat both during and after the session.

fitnessfirst.com.m. .

Build Lean Muscle

6 times mentioned • Lisa Z • 20 June 2018

Build Lean Muscle

HIIT. Designed to make you perform like an athlete. HIIT improve strength and build lean muscle.

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. HIIT is combined with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

chi-fitness.com

Major Muscle Groups

4 times mentioned • Penny Gan • 15 May 2019

Major Muscle Groups

Hot Hatha Yoga is a challenging series of hot yoga postures and breathing exercises conducted in a heated room to systematically warm, stretch and strengthen the major muscle groups. All internal organs and glands are stimulates, balancing the body's natural chemical and hormonal levels.

myoga.com.my

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