HIIT. Designed to make you perform like an athlete. HIIT improve strength and build lean muscle.

This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. HIIT is combined with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Target the major muscle groups with our 45 minute high intensity interval training session; explosive plyometric movements elevate the heart, while weight resistance training builds muscular endurance and strength. It burns fat both during and after the session.

Hot Hatha Yoga is a challenging series of hot yoga postures and breathing exercises conducted in a heated room to systematically warm, stretch and strengthen the major muscle groups. All internal organs and glands are stimulates, balancing the body's natural chemical and hormonal levels.

Kettlebell exercises work all of the major muscle groups simultaneously as your body works hard to stabilise itself against the momentum of the weight, so you get a full-body workout with almost every exercise. This also means kettlebell exercises don't isolate muscle groups like traditional weightlifting (which target a single muscle or group of muscles), so the workout is all-round.

Plus the pace is such that once you're moving your heart-rate rises and never goes down, which translates to major fat-burning

Suspension. System of ropes invented by a former Navy Seal which develops your strength and flexibility while challenging your balance.

Based on body weight exercises, all the programs allow a variety of multi-planar, compound movements.

Unleash your inner fighter (especially after a tough day) and get in shape at KL's newest unconventional boxing boutique gym. LiquidCage Boutique Gyms marries boxing and HIIT based sessions, mixing body weight exercises, shadow boxing and bag combination work, guided by internationally trained trainers who will motivate you to push your limits.

Their dew shaped punching bags offers a different feel to the standard punching bags. Liquidcage unique and explosive signature structure promises to help you build your resistance, condition your muscle

Our Qualified Instructors will help you and friends stay motivated, encourage you to push to your potential, and help you both achieve results faster than ever before. Centered around Muay Thai, the hybrid-system concept of workouts at Cross Muay Thai have been designed and equipped to build lean muscle, strength, agility, endurance and reflexes; all of which are needed to become an effective martial arts practitioner for fitness or competition.

Centered around Muay Thai, the hybrid-system concept of workouts at Cross Muay Thai have been designed and equipped to build lean muscle, strength, agility, endurance and reflexes; all of which are needed to become an effective martial arts practitioner for fitness or competition. So, Cross Muay Thai made sure their cross training zone is the perfect set-up to complement their martial arts zone, giving you efficient strength and conditioning training plus the explosive power and cardio of Muay Thai.

Our Qualified Instructors will help you and friends stay motivated, encourage you to push to your potential, and help you both achieve results faster than ever before.Centered around Muay Thai, the hybrid-system concept of workouts at Cross Muay Thai have been designed and equipped to build lean muscle, strength, agility, endurance and reflexes; all of which are needed to become an effective martial arts practitioner for fitness or competition.

Centered around Muay Thai, the hybrid-system concept of workouts at Cross Muay Thai have been designed and equipped to build lean muscle, strength, agility, endurance and reflexes; all of which are needed to become an effective martial arts practitioner for fitness or competition. So, Cross Muay Thai made sure their cross training zone is the perfect set-up to complement their martial arts zone, giving you efficient strength and conditioning training plus the explosive power and cardio of Muay Thai.