Why Mysore Yoga Practice & Mysore Yoga Style. Mysore yoga class is the best gateway into the yoga practice.

Some benefits of regular Ashtanga practice include light and energized physical feeling, makes physically fit, mind youthful, replenishes lost energy and life force to the body, calm mind, improved concentration, focus and awareness, more positive and balanced outlook to everyday life situations.

What is Mysore? A personalized, accessible approach to yoga.

A Mysore yoga practice allows you to enjoy an approach to yoga that's truly yours: you practice at the pace that's right for you, and at your level - and by learning the sequence of poses, you can take your practice anywhere in the world - even your own home, for those snowy days.

Mysore has also now given its name to the style of yoga practice that was pioneered and promoted by KPJAYI. In Mysore yoga practice, the students practice their yoga sequence at their own pace in the set order, but without the teacher calling out the names of postures.

Why Mysore Yoga Practice? Some benefits of regular Astanga practice include Light and energized physical feeling, Makes physically fit, and keeps both body and mind youthful, fresh and powerful, Replenishes lost energy and life force to the body, Calm mind, improved concentration, focus and awareness, More positive and balanced outlook to everyday life and life situations.

Why Mysore Yoga Practice? Some benefits of regular Astanga practice include Well-tested therapeutic tools for stress and pain, Improves quality and consciousness of breath, Offers an effective and supportive practice for any activities and goals in your life, Helps to manage the ups and downs of life with equanimity, Functions as an effective supplementary practice for sport and physical activities, Regular practice is a genuine path towards meeting your true self, where you are happy and already content with the present moment, as it is.

Why Mysore Yoga Practice? The best news is that anyone can practice. No preparation is needed, just get started as you are and be consistent. When facing the challenge of stepping onto the mat, remember that the practice doesn't have to be perfect, it doesn't have to be super deep or to even last long.

It just needs to happen often enough. Start with 10 minutes. Keep breathing. Keep focusing. A regular routine builds up a positive inertia that drives towards the mat again and again.

Why Mysore Yoga Practice? You don't have to listen to anyone talking and there's no new age music. The practice is quiet, it's all about you and very little about the teacher.

Instructions are down-to earth and the practice is your space for exploration and research. It becomes your personal meditation in motion. Mysore class is not your average yoga class. The classes are taught only by highly trained teachers who have dedicated the absolute minimum of 10-15 of their lives to the daily study and practice of Astanga yoga.

Why Mysore Yoga Practice? Memorization of the sequence means you own your practice, and you can take it anywhere you go.

You can also spend more time on things that need extra attention and practice good self care by slowing down when needed. Building up independency is the best way you can apply all you learned from your teacher. Learning to be self-reliant and mindful on the mat helps over time reveal how to take it off the mat.

Why Mysore Yoga Practice? Your teacher will address you by name. Your teacher knows your practice inside out.

You will receive adjustments to guide you to correct alignment and learn new postures when you are ready. If you forget something or have questions, the teacher is there to assist you. All this helps you to improve and grow where you need it most. As a bonus, it comes without the price tag usually attached to private teaching.

Why Mysore Yoga Practice? The teacher isn't counting the practice for you, but inviting you to focus, and to listen to yourself, to move towards stilling the mind, which is the ultimate goal of yoga after all.

By building up a self-practice you slowly and safely learn the sequence by heart and develop an ability to focus inwardly. This allows the deeper meditative aspects of yoga to unfold naturally.