Gentle Spinal Twist (Supta Matsyendrasana). How to: From reclining hand-to-big-toe pose, bring your knees into your chest. Extend your left leg out on the ground and draw your right knee across your body, letting your knee rest on top of a block (or book).

Bring your arms out to the sides in a T. Allow gravity to draw your right shoulder towards the ground. Hold for six to eight full breathes. Then switch sides.

Hip Flexor Stretch. How to: Lie on your back and lift your hips up. Slip a block under sacrum (the flat, bony part of your lower back) on its lowest or medium height. Draw your right knee in towards chest and extend your left leg, placing your heel on the mat.

Flex your left foot, toes pointing up towards the ceiling. Let the lower back rest into the block and draw your tailbone down towards the block. Hold for six to eight full breathes. \

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) How to: Lie on your back with your knees bent and soles of the feet on the ground. Hold a strap with both hands and place it around the ball of your right foot. Extend your right leg into the air directly over your hip.

Press your foot into the strap and keep your left foot firm on the ground. Hold for six to eight full breaths. Gently release and switch sides. If you don't have a strap, you can use a belt or long scarf.

Side Bending Mountain Pose. How to: Stand with your feet together. Interlace your fingers and flip the palms to face forward.

Lift your arms up and press your palms toward the ceiling. Gently side bend to the right while you stay rooted in your left foot and hip. Hold for six to eight breaths. Then switch sides.

Laminate Flooring is a floating glue less click locked & sealed flooring similar to a jigsaw puzzle. In this method, the individual planks are locked on to each other by means of clicking together, but do not attach to the sub-floor on which it is being installed.

Laminated Flooring is generally a HDF based tongue and groove interlocking flooring system that rest on top of the existing substrate like ~ concrete slab, hard wood flooring or virtually any other flat hard surface that is suitable for installation..

Uniclick laminate flooring - product developed by Belgium's Unilin. It was one of the first laminate floor materials designed for glue-free installation.

Using a patented tongue-and-groove connection system, the floorboards are connected to one another without nails or adhesives. Instead they rest on top of the subfloor using a floating installation. This makes Uniclic flooring one of the easiest floor coverings for do-it-yourself installers.

Using the Surface Pro 4 as a tablet is a comfortable experience, though your mileage may vary on how you feel holding it in the crook of one arm. In testing, I didn't find my arm tiring especially quickly, and the included Surface Pen goes a long way in making the tablet more viable to use while holding in one hand.

As with the Surface Pro 3, clicking the eraser button on the Surface Pen brings up OneNote instantly, which still works like a charm. You can also double-click the Surface Pen to take a screenshot, which you can crop and draw on right away in OneNote. Holding down the eraser button now also brings up Cortana, a digital assistant that can help you with searches, set reminders, manage your calendar, and more.

Bird-Dog. How to: Begin in a tabletop position and find a neutral pelvis. Extend your right arm forward. Straighten and lift your left leg behind you to hip height.

Engage the abdominal muscles, pulling your belly button up toward your spine. Reach out from your right hand all the way back through the left heel. Hold for three to five full breaths. Then switch sides.

Hamilton Beach Toaster Oven took more than an hour to broil chicken breasts, can only accommodate four slices of bread — despite manufacturer claims that it can hold six. It also can get very hot to the touch during use. Still, this unit toasts quickly, does a good job at baking potatoes, and can roast a six-pound chicken.

It's also affordable and easy to use, thanks to its excellent manual. Took over an hour to broil chicken breasts. Oven exterior gets very hot when in use. None of the accessories are dishwasher safe.

WahSu Catering. At RM10 per pax, WahSu can prepare six to eight different kinds of finger food with drinks, or two main courses with four kinds of finger food and a drink, all for up to 300 mouths.

Get in touch with a budget, menu and theme in mind; they're a flexible crew and will work out a package accordingly.