The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.

Yoga can also lower blood pressure and reduce insomnia.

The purpose of yoga is to create strength, awareness and harmony in both the mind and body. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.

Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include: Increased flexibility, Increased muscle strength and tone, Improved respiration, energy and vitality, Maintaining a balanced metabolism, Weight reduction, Cardio and circulatory health.

Yoga can lessen chronic pain here in our studio. Purpose yoga create strength in inner body.

Practicing yoga in studio is good because you can learn more on philosophy yoga and power restorative yoga. Our studio yoga room set specific temperature suitable for teaching yoga. Our new yoga centre focuses on yoga meditation.