Our Qualified Instructors will help you and friends stay motivated, encourage you to push to your potential, and help you both achieve results faster than ever before. Centered around Muay Thai, the hybrid-system concept of workouts at Cross Muay Thai have been designed and equipped to build lean muscle, strength, agility, endurance and reflexes; all of which are needed to become an effective martial arts practitioner for fitness or competition.

Be our yoga participants for class intense yet seamless flow of poses named as flo yoga or dynamic flow yoga. 45 minutes of doing yoga can help you breathe better and manage to calm your nerves. Good yoga practice can strengthen the core muscles that support upper back.

Yoga also gives upper body strength and yoga will make you look good. We provide dedicated studios for various yoga workouts and great yoga practices. All types of yoga sessions conduct in sound healing calming space.

True Fitness focuses on a wide range of fitness classes and programmes. They include aerobic classes, group fitness exercises, and various yoga workouts to suit all levels of fitness. Yoga enthusiasts.

True fitness features a variety of yoga classes, including Ananda yoga, Asana Pranayama, Ashtanga yoga, Ashtanga vinyasa yoga, Hatha yoga and Hot yoga. Home club membership starts from RM159, depending on the club. Passport memberships start from RM180.

Having a chain of gyms all over South East Asia, True Fitness is another gym that focuses on weight and cardiovascular training, as well as yoga. True Fitness is available in two KL locations; Desa Sri Hartamas and Jalan Sultan Ismail.

Both gyms are equipped with personal trainer programs, integrated TV's, a women's only private workout area, dedicated studios for various yoga workouts with yoga masters, and a wide variety of other group classes. The gym membership also come with a locker room, drinks, and towel service access.

Looking for a fitness center in Malaysia? You've come to the right place as our centers are equipped with advanced facilities that cater to all your needs and more. Join our gym in Malaysia today and experience workouts like never before.

The journey to a new, healthier yMake every movement count. With just the right amount of training and motivation, we can help you reach your fitness goals. Fully furnished gyms and specially crafted exercise routines such as our Dynamic Movement Training will provide a constant challenge to better yourself.

Muay thai is specifically designed to promote the level of fitness and toughness required for ring competition even for recreational practitioners. With running, jumping rope and shadowboxing it provides an aerobic workout to prepare you for more intense workouts.

Muay Thai also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags, and clinching to work your body to its limits. This makes Muay Thai not just a perfect martial art, but also a very effective form of exercise. With continued training, Muay T

Nike Pro Leggings these Pro Leggings from Nike are built for performance. The close fitting bottoms are like a second skin, with an elasticated waist for comfort and breathable DRI-FIT material to keep you cool, dry and focused throughout your most intense workouts.

They feature Nike Pro branding around the waist and signature Swoosh as a mark of quality.

Global Elite Gym. Suitable for any level and age, Global Elite gym offers in-depth and intensive kickboxing sessions that reduce overall body fat, torch calories and tone up your body. Get in some serious bonding time with your little one with these robust yet fun workouts while shedding those pesky pounds!

Bonding time... while losing weight? Sign us up!

CMMTTD CHILL BRA This women's sports bra delivers high support and cool comfort. Ideal for workouts like running, boxing and dancing, the bra is built with moulded padded cups for added support.

A soft brushed hem keeps you comfortable, while a racer back gives your arms a full range of motion as you train.

Adidas Tape Back Tank This JD exclusive women's Tape Back Tank from adidas is ready for intense workouts. With a regular fit, the racerback design keeps you moving free from restrictions.

Climalite fabric wicks sweat from the skin for cool, dry performance too, so it's essential for next level training sessions. In a cream colourway with black highlights, the top really pops. Finished with the large adidas branding to the chest.

HALTER BRA Crush your fitness goals in this women's sports bra. It's cut with a high neckline and built for medium-impact workouts like hiking and strength training.

Breathable padded cups add support, and climalite® keeps you dry from warm-up stretches through the final push.

KOA Fitness by Marie Ann. If you're looking to work out in a space where you can really focus on your goals without distractions or feeling self-conscious, KOA may be it.

After all, the name ‘KOA' is actually a Hawaiian word meaning ‘warrior' or ‘brave', helping to set the tone for women from all walks of life who just want to be better versions of themselves through fitness. They have fun workouts with names like 'Mommy-to-be', 'Hot-mama' etc - love it!

Black & White Fitness Studio provides facilities, fitness programmes, events, and a healthy café to fulfil your workout plans all in one place. Black & White Fitness Studio provides an entertaining, healthy, educational, and friendly lifestyle experience with fun workouts.

Their aim is ‘connection with each other', and all members motivate each other to work out here. Start on the exercise equipment, then join a fitness and therapeutic session such as Zumba, yoga, and Pound (workout with drumsticks).