Be our yoga participants for class intense yet seamless flow of poses named as flo yoga or dynamic flow yoga. 45 minutes of doing yoga can help you breathe better and manage to calm your nerves. Good yoga practice can strengthen the core muscles that support upper back.

Yoga also gives upper body strength and yoga will make you look good. We provide dedicated studios for various yoga workouts and great yoga practices. All types of yoga sessions conduct in sound healing calming space.

True Fitness focuses on a wide range of fitness classes and programmes. They include aerobic classes, group fitness exercises, and various yoga workouts to suit all levels of fitness. Yoga enthusiasts.

True fitness features a variety of yoga classes, including Ananda yoga, Asana Pranayama, Ashtanga yoga, Ashtanga vinyasa yoga, Hatha yoga and Hot yoga. Home club membership starts from RM159, depending on the club. Passport memberships start from RM180.

Having a chain of gyms all over South East Asia, True Fitness is another gym that focuses on weight and cardiovascular training, as well as yoga. True Fitness is available in two KL locations; Desa Sri Hartamas and Jalan Sultan Ismail.

Both gyms are equipped with personal trainer programs, integrated TV's, a women's only private workout area, dedicated studios for various yoga workouts with yoga masters, and a wide variety of other group classes. The gym membership also come with a locker room, drinks, and towel service access.