TRX SUSPENSION TRAINING。 Delivers a fast, effective total-body workout. Best of all, you're in control of how much you want to challenge yourself on each exercise. Benefits people of all fitness levels (pro athletes to seniors).

Functional Fusion Training - Learn to use and integrate the TRX® Suspension Trainer, TRX® Rip Trainer, ViPR® , Kettlebells, weighted sandbags, battling ropes, BOSU®, Fit Ball and more into a functional program targeting movement, strength and power. They will learn over 60 exercises – how they benefit and target muscles and movement, how to properly perform and cue them and modifications and progressions to adapt the exercises to every fitness level and goal.

TRX. A Navy Seal-inspired routine that stretches and turns your body in various positions using the TRX suspension kit, increasing your strength, flexibility, mobility, endurance, and core stability.