Serta Perfect Sleeper Sedgewick II Extra Firm. This Perfect Sleeper Elite mattress features the 1000 Edition Individually Wrapped coils with Excel Edge for great body support and a firm edge.

Gel Memory Foam, comfort foams and HyperTouch Comfort System cradle the body to help relieve tossing and turning. Cool Balance cover and antimicrobial fiber wick away moisture and promote air flow to help sleep cooler.

The Lucozade™ brand was developed in 1927 by the chemist William Owen while Lucozade Sport™ was launched in the 1980's. First introduced in 1987, Lucozade Sport™ is the No.

1 isotonic drink in the United Kingdom. The brand is endorsed by sportsmen and global sports associations and a trusted sponsor for sports events around the world. Lucozade Sport™ is specially formulated to be in balance with the body to help hydrate and fuel performance.

Core Strength. Core is not a word I like to use a lot. Generally when someone refers to their core, they're referring to their abdominal muscles. This drives strength and conditioning professionals crazy.

Your core is every single muscle located on your trunk, not your damn six pack. But I digress. The rotational nature of all of the movements in the sport truly does strengthen your core. Getting punched in the body will also help a little. Striking, defensive movements, and clinching will all help the muay Thai student develop a strong core.

Aerial yoga is a modern form of yoga using silk fabric in the shape of a hammock or swing. The hammock supports the weight of the body to help the person achieve numerous postures.

The effect of using the fabric to practice yoga results in better coordination and concentration, and is great for core balancing and body weight training. There's also the added bonus of feeling like aerial acrobat which is always fun!