Runner's World 2017 Spring Shoe Guide. New Balance Fresh Foam Zante v3 $100.

This lightweight, responsive shoe is light enough for speedwork but soft enough to handle long runs and half-marathon races. New Balance changed the shape of the sidewall and outsole protrusions. Underfoot, reshaped treads are smaller and spread side to side, with small notches in each to increase flexibility.

This New Balance shoe is geared towards faster runners looking for a lightweight and responsive shoe without sacrificing comfort or performance. While it's soft and cushioned, the shoe is stiff enough to give you the feedback you demand.

One big change from the original Zante, introduced in 2015, is a roomier fit around the arch and an extended midfoot saddle. The result is a running shoe that fits a wider range of feet without feeling too tight or constricted. The upgraded version has been named a Runner's World “Best Buy.”

What were once considered performance shoes are now impractical heavyweights, but they look great with cuffed jeans or chinos, even if you're unlikely to break your half-marathon PB in them. For styling, think suede and leather patchwork uppers and muted colours that contrast sharply with the bright tones worn by today's athletes.

Check out the classic M320 from New Balance (named as the number one running trainer by Runner's World in 1976, you know) or designs from Adidas, Diadora and Puma, which all keep the vintage appeal.