Synergy Fitness is a new gym in town! We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.

At Synergy Fitness you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and Pilates.

Increase your stamina in a class that focuses on building your cardio capacity so you can kick and punch harder and longer. This class focuses more on body weight and muscle endurance exercises that are typical in training for Muay Thai which in essence is the oldest form of HiiT concept of exercise as it centers around a high output of energy through the punching and kicking in short bursts.

This in turn triggers the after burn effect which makes your body a more efficient calorie burning machine for at least 24 hrs after your workout.

Leg Strength. Kicking and footwork play a large role in muay Thai. One movement that is distinctive to muay thai is the roundhouse kick.

Learning how to kick strengthens the musculature of the lower body. Every muscle in your lower body will benefit from practicing the various kicks and footwork drills incorporated in the sport. From muscle endurance, force production, agility, to just plain old good looking calves, muay Thai delivers.