Muay Thai is a Thailand's national sport. Pure Muay Thai (The art eight limbs) is not a boxing but need to learn Muay Thai to have a good stand up game and be one of the Muay Thai practitioner.

Not only fun, group exercise classes is a great way to stay in shape, reduce your stress and meet new people.

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Our Group Fitness has it all, and for every level—whether you want aerobics, yoga, high intensity, low impact, martial art or dance we've got the moves that will energize and tone you. Not only fun, group exercise classes is a great way to stay in shape, reduce your stress and meet new people.

Synergy Fitness offers a comprehensive and diverse weekly schedule with over 100 group exercise classes monthly including yoga, Spinning, kickboxing, muscle conditioning, Pilates, Tae Kwon Do, and more.