Great nights rest! This mattress is super heavy duty and you can see the multiple layers of different materials. The firmness level is exactly what I needed for my Rheumatoid Arthritis pain as it supports my body evenly.

I have felt a significant improvement in my sleep comfort. I do not toss and turn all night trying to get comfortable and to alleviate my joint pain and fatigue. I find the same support from head to toe and whether I sleep on my back, stomach, or side. Serta Review.

yoga can also help the brain become more ‘plastic'. In a study published in the Journal of Neuroscience Nursing, it was found that for 133 adults aged 53 to 96, a month of yoga performed twice a week, for 30 minutes each time, improved cognitive function.

The focused breathing maximised oxygenation, coupled with the movements of yoga, increased blood flow to the brain and body. The participants also felt significant gains in memory performance and they experienced fewer symptoms of depression.

Yoga can also help women with postpartum depression. In a study by the University of Iowa and University of California, San Diego, it was found that 78 percent of the women who did yoga felt a significant improvement in their postpartum depression, anxiety and health-related quality of life.