Synergy Fitness is a new gym in town! We combine the most diverse amenities in the industry with the best personal training to deliver the ultimate fitness experience.

At Synergy Fitness you'll find all of the latest cardio and strength training equipment along with a dynamic group exercise program that includes classes like yoga, group cycling, mixed martial arts, muscle endurance training and Pilates.

The all red, fiery aesthetic at Firestation fit will surely ignite the fire within you. This class based gym, features 6 exclusive sessions lead by fiery team of coaches who can dedicated in driving you towards unleashing that inner beast within.

Firestation offers a series of 6 sessions incorporating a mixture of strength, conditioning and endurance training using a mixture of free weights, body weight and treadmill (STRIDE), boxing inspired workouts (STRIKE), intense functional training plus indoor cycling workout (RIDE),

CARDIO TRAINING - Whether it's to increase your stamina or to keep stress levels in check, cardio training can help improve your heart and lungs for more health benefits. Either through bodyweight routines or endurance training circuits, cardio training can also assist in lowering blood pressure and cholesterol levels.