Muay thai builds strength to our body used every day. Also calm nerves for muay thai fighters.

Signing up muay thai class will give the most effective striking art. Visit our muay thai gym if you decided give try with muay thai.

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Muay thai is specifically designed to promote the level of fitness and toughness required for ring competition even for recreational practitioners. With running, jumping rope and shadowboxing it provides an aerobic workout to prepare you for more intense workouts.

Muay Thai also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags, and clinching to work your body to its limits. This makes Muay Thai not just a perfect martial art, but also a very effective form of exercise. With continued training, Muay T

The art of Muay Thai toughens your mind, body, and spirit. As the late great Muay Thai Grandmaster Kru Yodtong Senanan once said, “Muay Thai is good for your confidence and inner strength.” On top of enhancing your physical conditioning, Muay Thai builds confidence and promotes discipline of the mind through the control of emotions and feelings.

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Yoga conditioning builds stamina, enhances range of motion, and improves aerobic capacity. Just the exact functional strength you would want in the cage!

One of the more important aspects of Yoga that definitely helps any athlete; control over your breathing. With it, thinking and movement will keep you calm and prepared in a fight. Yan and Manuel of Mysore Yoga Room have been helping our fighters adjust to these conditions.

POWER YOGA. Designed to strengthen the whole body and develop personal willpower, Power Yoga has very little rest between poses, making it a highly intense and energetic class.

Regular participation improves lean muscle mass, flexibility and builds stamina.

YOGA. Increase your energy and calm the mind with gentle stretches, postures and poses.

Learn how the breath can calm the mind; increase your mobility and flexibility. Yoga increases muscle strength and builds stamina.

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