Our martial arts gym uses hybrid way to mix all exercises which are needed to become effective martial arts. Besides Muay Thai, other martial arts classes also will be trained in real competition specified boxing ring.

Martial arts quickly becoming one the most popular sport nowadays

Opportunity to socialize. Signing up for a Muay Thai class gives you an excellent opportunity to meet new people from different walks of life.

Our circle of friends tends to shrink as we grow older and pick up more responsibilities. Signing up for a Muay Thai class can be an excellent way to make new friends who you can enjoy other activities outside the gym besides Muay Thai with.

Stand up straight and do your rows. While an awesome workout, Muay Thai is not great for your posture.

Coupled with a desk job and our faces in a smartphone all day you got yourself a recipe for a hunchback. If you don't want to look like an osteoporosis-ridden eighty-year-old, then make posture a priority and do some other functional training besides Muay Thai. At my gym Function 5 Fitness we like the Concept2 rower, TRX or gymnastic ring rows, kettlebells and lots of recovery and mobility exercises.