Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night's rest. Sleep on your side with a pillow between your knees. How does this position help? Sleeping on your side alone won't make you feel better.

It's using the pillow between your knees that's the trick. The pillow will keep your hips, pelvis, and spine in better alignment. Sleep on your side in the fetal position. Serta Malaysia.

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Best Sleeping Positions for lower back pain. Back pain has a close relationship with sleeping position, pillow and mattress. Sleep on your side with a pillow between your knees. Sleep on your side in the fetal position.

Sleep on your stomach with a pillow under your abdomen. Sleep on your back with a pillow under your knees. Sleep on your back in a reclined position. Serta Malaysia.

Sleep on your side in the fetal position. How does this position help? Your discs are soft cushions between the vertebrae in your spine.

Herniation happens when part of a disc pushes out of its normal space, causing nerve pain, weakness, and more. Curling your torso into a fetal position opens the space between vertebrae. Serta Malaysia.

The best sleeping positions for lower back pain, alignment tips, and more. Pillow between your knees. Fetal position. Pillow under your abdomen. Pillow under your knees.

Reclined position. Alignment is key. Choosing a pillow. Choosing a mattress. Other sleep hygiene. Serta Malaysia.

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We are committed to creating product with the highest quality raw materials, natural fibers and building techniques to provide comfort and support for a better night's rest. However, even an exceptionally, handcrafted mattress won't come out of the box perfectly conformed to your body. As with any finely made product, your new Chattam & Wells will take time to settle in.

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Many Serta Perfect Sleeper mattresses feature individually wrapped coils that promote proper support along your entire body! Sleeping Too Hot or Too Cold. Serta Perfect Sleeper mattresses are designed to breathe, to help regulate your body temperature.

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