TRADITIONAL ASHTANGA YOGA. On Sunday we all take a guided lesson together to unite and strengthen our strength, cadence and breath.

We respect this authentic method and teach as it is taught at the Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore in India, which is now led by Sharath Jois.

What Style of Yoga is Taught in Mysore? The main style of yoga in Mysore is Ashtanga, also known as Ashtanga Vinyasa Yoga or Mysore Yoga.

In fact, Mysore is known as the Ashtanga yoga capital of India. The style was developed by Sri Krishna Pattabhi Jois, who founded the Ashtanga Yoga Research Institute (now known as the K Pattabhi Jois Ashtanga Yoga Institute) in Mysore in 1948. He was a disciple of Sri T Krishnamacharya, who's regarded as one of the most influential yoga teachers of the 20th century.

Heather Serna Authorized Level 2. Ashtanga Yoga Instructor. Intro to Mysore Yoga Workshop. After graduating she made her first trip to Mysore, India in 2008 to practice at K.

Pattabhi Jois Ashtanga Yoga Institute. Ever since, she has continued her travels and studies to Mysore, to practice under her teacher R. Sharath Jois and assist him at the main shala. In 2012, Heather was blessed upon receiving Authorization from KPJAYI.

R. Sharath Jois. He comes from a family of renowned yoga Guru Sri K. Pattabhi Jois. Sharath commenced his yoga practice at the age of 7 and refined it till he attained the age of 14.

He started with formal yoga education at the age of 19 with a disciplined approach. He is the only student of his grandfather K. Pattabhi Jois to have completed six levels of Ashtanga Yoga system. He currently resides in Mysuru and imparts training to students of K. Pattabhi Jois Ashtanga Yoga Institute.

R. Sharath Jois. Today, Sharath's sincere devotion and discipline to the study and practice of yoga compels him to rise six days a week at 1:00 a.m. to complete his practice before the first students arrive at the K.

Pattabhi Jois Ashtanga Yoga Institute, where he serves as Director. Sharath has been conferred with numerous awards and honours for his selfless contribution and development in Yoga. Uttarkashi & Mysore Yoga has bestowed him with title of Mahayogi Guru & Paramguru.

Mysore Room. Traditional Ashtanga Yoga classes in the heart of Kuala Lumpur city taught by Level 2 Authorised teachers of the Sri K Pattabhi Jois Ashtanga Yoga Institute (KPJAYI).

Ashtanga Yoga is the yoga of 8 limbs and one of the few existing yoga traditions kept alive by a strict lineage of teachings passed down thru history.

Seriously, What is Mysore Yoga? The Ashtanga Yoga method is built around Mysore style practice named after Mysore, India, where the method became popularized by Sri K.

Pattabhi Jois. Jois was an Indian yoga master and Sanskrit scholar (pictured). Ashtanga Vinyasa Yoga continues to be taught this way in traditional Ashtanga Yoga schools around the world.

Interested in Ashtanga Yoga? At the Vulkan, right by the Grünerløkka, we teach traditional Ashtanga yoga taught in Mysore, India.

Our main teacher is Astrid Holte Østbye, authorized level 2 by Sharath Jois, KPJAYI in Mysore. Emphasis is placed on sequences of positions associated with breathing and movement, which help to develop concentration, strength and flexibility. We mainly teach mysore classes, a more personalized tutorial with adjustments as needed, but we have also taught lessons and beginner courses.

Mysore Yoga Atlanta is a traditional Ashtanga Yoga studio dedicated to the ancient teachings of India, Krishnamacharya's legacy and Shri K. Pattabhi Jois' and Sharath R.

Jois' lineage. Mysore Yoga Atlanta's Mission is to improve quality of daily experience in individuals' lives, awaken inherent potential, and cultivate health and longevity. We will teach you the practice that heals from within.

TRADITIONAL ASHTANGA YOGA. At Ashtanga Mysore Ghent you can practice Ashtanga yoga 6 days a week, in the traditional way. During the week we practice in group under the individual guidance of the teacher.

This tradition is called the Mysore style: a 1 on 1 method in which the teacher personally guides the students. You follow a fixed series of yoga postures and as soon as you get the hang of it, the teacher gives you new postures. Beginners and advanced practitioners practice side by side, at their own pace.