Style Mysore Yoga Program. The Mysore Program is on the schedule at the level of “self-practice.” Please do not let this hold back your enthusiasm for learning the Astanga method traditionally with us in the Mysore room.

No prior knowledge is needed, and the sequence does not need to be memorised before you start.

Reason to try mysore yoga class. Style mysore yoga program with ashtanga mysore yoga voucher. Ashtanga yoga shala mysore style yoga.

Practice mysore yoga class. Ashtanga mysore yoga is for anyone who wants to practice yoga, regardless of your experience, age, background or physical skills. Certified ashtanga yoga teacher will also help you through verbal and manual instructions to learn the practice, tailored to your needs and your body.

Style Mysore Yoga Program. To make efficient use of the space in the room, we ask you to come and practice at the stated schedule times.

There is a bit of flexibility around the starting time, so you can start up to 15 minutes before or after the stated starting time. Make sure your practice ends before the end of the shift.

Style Mysore Yoga Program. You may see the “experienced” Astanga led class offered on Fridays in Den Haag and at the Nieuwe Achtergracht in Amsterdam.

This full led primary class is for those with some experience with the Astanga sequence as there is less verbal instruction. However, once somewhat familiar with the beginning of the sequence, students are encouraged to attend this class weekly and simply follow along until they reach their final Mysore class posture in the series or are instructed to stop.

Style Mysore Yoga Program. Take a shower in the morning or the night before so that you can remove oils and lotions, and come to practice clean. No warm up is necessary in the room. Keep your energy and intention up by entering and beginning the practice.

Drop-ins are welcome for regular practitioners visiting from out of town or from other schools. Once you start fostering a regular practice, you might appreciate having your own mat. There are racks in all locations where you can store your mat, space permitting. Keep your mat clean.

Style Mysore Yoga Program. During your menstrual cycle (ladies holiday) we traditionally rest from Mysore practice on the heaviest days. This observance is both for the physical and the subtle body. Don't practice if you have a fever.

When in doubt, try a few surya namaskara on your own. If you are contagious or very weak, please stay at home. There is always tomorrow. Avoid wearing strong and synthetic fragrances as it can be irritating to fellow practitioners.

Style Mysore Yoga Program. If you are curious and would like to observe the Mysore room before committing to practice, please email the teacher at the location you will be attending.

We will be happy to have you.

Style Mysore Yoga Program. There are also a few Mysore Beginners classes on schedule, which you might like to attend to get a little more guidance at start.

Please note that the Mysore Beginners classes are limited to 75 minutes, as they only serve the purpose to introduce you to the basics of the Mysore practice. After a couple of these classes, you are more than ready to join the regular program.

Style Mysore Yoga Program. New students may find their first visit is only 20-30 minutes long but will increase each visit as their practice grows.

We are here six days a week. Benefits come from regular attendance, and we encourage you to commit to a few days a week, working up to six days if and when possible.

Style Mysore Yoga Program. New students may find their first visit is only 20-30 minutes long but will increase each visit as their practice grows.

We are here six days a week. Benefits come from regular attendance, and we encourage you to commit to a few days a week, working up to six days if and when possible.