Top 5 Reasons To Try A Mysore Yoga Class. Rozel Gonzales, is the owner of the Energie EnCorps Wellness centre in the West Island of Montreal.

She is a passionate yoga and fitness teacher, speaker and entrepreneur, dedicated to helping people shine from the inside out. Each day she advocates living in the present moment and taking the philosophy of yoga off the mat.

Top 5 Reasons To Try A Mysore Yoga Class. A mother of 3 young boys, Rozel is proud to be the lead instructor for the 200h Ashtanga Vinyasa Yoga Teacher Training and 300h Advanced Yoga Mentorship program at her centre, continuously developing talented teachers who are passionate about what they do and are able to spread the passion for yoga to other.

To sign up for classes, book a massage, osteopathy or nutrition appointment or for more info on our workshops or teacher trainings.

Top 5 Reasons To Try A Mysore Yoga Class. Please do not be shy to come by.

We promise MYSORE, has nothing to do with feeling sore. Just in case you are wondering, the word Mysore is the name of the city in India where the Ashtanga practice originated. Sign up for Mysore classes with Rozel Gonzales and Melissa Mungiovi on Mondays at 5:15 pm and Fridays at 7:30 am.

Top 5 Reasons To Try A Mysore Yoga Class. For those who are truly interested in making yoga part of their lifestyle, Mysore is a wonderful way to learn a personal practice that will stay with you forever.

We encourage everyone to try a Mysore class and to continue attending on a consistent basis. Each time you come, you will build upon what you learned the last time. With practice… your practice will flourish, your body will open up and your ability to focus will increase.

Top 5 Reasons To Try A Mysore Yoga Class. Students are offered help with alignments, breathing techniques and are shown modifications to the poses to suit their needs. Unlike a led class students have the opportunity to stop and ask questions, repeat movements that they wish to practice or take a break when needed.

The benefit of Mysore is truly the individual attention, guidance and support of a skilled teacher to help them to deepen their practice and to learn. All students of all different levels are welcome. Come as you are.

Top 5 Reasons To Try A Mysore Yoga Class. Maybe you have seen these words before MYSORE YOGA on our class schedule, but you have never taken the opportunity to try the class because you are not sure exactly what it is.

The purpose of this blog is to help shed light on this beautiful, traditional practice of Mysore Yoga that we offer at Energie EnCorps and to encourage you all to try something new.

Reason to try mysore yoga class. Style mysore yoga program with ashtanga mysore yoga voucher. Ashtanga yoga shala mysore style yoga.

Practice mysore yoga class. Ashtanga mysore yoga is for anyone who wants to practice yoga, regardless of your experience, age, background or physical skills. Certified ashtanga yoga teacher will also help you through verbal and manual instructions to learn the practice, tailored to your needs and your body.

Reason To Try Mysore Yoga: Akasha explains a little about what a Mysore class is and watch as students of all levels practice in a class. We would love to have you come join us almost any day of the week.

You can find a listing of our Mysore classes on our schedule.

Reason To Try Mysore Yoga: Community. When you practice with the same people every day you form friendships that are rooted in hard work and the idea that you aren't facing your limitations on your own but in community. It's like having your very own (silent) cheering section.

Change is coming. With consistency comes change. As Manju Jois says, we start with the physical and we impact the mental and the spiritual. This happens over time.

Reason To Try Mysore Yoga: You learn at your own pace. When you begin a Mysore Style Practice, the teacher will work with you one on one to teach you a sequence of poses.

You will only be given poses that you are able to do and all poses will be modified to meet you exactly where you are. You aren't expected to know anything when you arrive. All poses will be taught to you individually.