Xclusive Fitnesz. Quadrant A, Stadium Shah Alam, 40100 Shah Alam, Selangor. Want to keep fit?

Xclusive Fitnesz offers various fitness session and gym equipment like bootcamp, weight lifting, fight club, yoga and personal training for a reasonable price. The staff and trainers are polite and helpful. Also, the gym is air-conditioned, but some parts that are outdoors aren't. You can park your car or motorbike in the big, shaded parking lot below the gym so your car won't be burning from the Sun when you come back from the gym hot and sweaty.

Preparation. To prepare your tooth, your dentist will reshape your tooth surface for the veneer to be placed.

Next, the impression of your tooth will be sent out to a dental laboratory to fabricate your veneers. It usually takes 2-4 weeks for the veneers to come back from the laboratory, and temporary dental veneers can be used in the meantime.

Kendall Jenner in yoga pants, come back from workout.

Skin Clinic PJ. True Clinic is located at Pusat Perdagangan Kota Damansara where the traffic can get heavy at working rush hours in the morning, lunchtime, and in the evening, so you can plan your journey accordingly. If you drive to the clinic, you can park your car at the on-street parking available at the clinic.

The clinic is two doors next to CIMB Bank Kota Damansara. Known for its affordable Skin Dermatology services. Payment options accepted here are cash, credit card, grabpay, internet banking, touch n go ewallet and unionpay.

Kuantan River Cruise. If you are in Kuantan and have the time, head for an adventure by cruising down the Kuantan River. As you cruise along the river, you will be able to see the modern skyscraper buildings along with the traditional fishing village settlement.

Take note of the inhabitants of the mangrove swamp as you do a board walk on the specially constructed platform. The Shahbandar Jetty where you can park your car and go for the river cruise. Day and night cruises are available everyday except Wednesday at a price of RM18 / adult and RM15 / child.

Ministry Of Burn, Bukit Damansara Built for those with the desire for a good challenge. The Ministry of Burn aims to have you "graduate" with the fitness goals you've set. Preparing intense, heart pumping workouts, lead by their experienced #MOBSQUAD from various fitness backgrounds.

Wanting to keep it niche, Ministry of Burn only offers 3 types of classes, choose either a full body workout HIIT session (MOVE). Practice your pedal prowess and build your stamina, and build that core (RIDE). Or work on that long awaited 6 pack, and upper body

GROUP EXERCISE CLASSES - Our wide selection of classes will keep you feeling inspired and motivated to try out new training routines and techniques with other likeminded members. Complement your training program with our many classes catered for various fitness levels.

See our timetable for further info.

POWER Fit is a pre-formatted solution to maximize usage of various fitness equipment in the studio. It is completely unique, high-intensity, team-oriented workout program combines functional, strength training, integrated total body training with calorie-blasting cardio, intense core and interactive team challenges to get results.

Nike Metcon 2 was designed from the ground up as a training shoe, more specifically for Crossfit. The latest iteration improves upon the original, flat sole for stabler weight lifting, zero-drag heels for frictionless hand-stand pushups, flex foot grooves for forefoot flexibility throughout deep lunges, and an abrasion resistant film that protect the shoes against premature wear encountered during high heat friction generating activities.

They also provide a secure, locked-down fit thanks to Nike's Flywire technology and feature a dual-density foam midsole for plenty of comfort and cushioning.

Strengthening: Training in Muay Thai regularly will improve your stamina, energy, overall fitness as well as make you stronger. Muay Thai makes you strong without adding bulk like weight lifting.

And you know what they say, “strong is the new sexy”.