Zumba Fitness Class. Zumba Fitness regular Saturday classes in KL Baptist Church started after the Zumba Gold Masterclass event hosted by KLBC Desa ParkCity in November 2014 with the intention to introduce Zumba Gold Fitness program to encourage elderly participants to exercise on a weekly basis.

We met every Saturday from 7.30-830am for members of the Senior Residence in KLBC Desa ParkCity, church members as well as residents from Desa ParkCity and surrounding communities for about slightly more than 1 year.

In TLS Fitness, we make exercise fun and not a chore. We have over 250 classes a month with world renowned programmes from Les Mills such as BODYCOMBAT™, RPM™ , BODYPUMP™ GRIT STRENGTH™, SH'BAM™, BODY STEP™ and other popular classes like ZUMBA Fitness, Muay Thai, Fun Step, Yoga and Pilates to cater to your needs.

We have qualified instructors to enable us to deliver high quality classes that members have come to expect.

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STRENGTH & CONDITIONING. A fitness class based on various circuits and cardio exercises using only the body weight (based on H.I.I.T and Cross-Fit systems).

This class is perfectly suitable for weight-loss and muscle building.

ZUMBA. Join the ever popular Zumba class – a combination of latin america, hip hop, bollywood and belly dancing and aerobic exercises.

This is an exhilirating, fun, high calorie burning fitness class.

Global Elite Gym is an incredible martial art and fitness Gym which is located in Kuala Lumpur near Mid Valley. We teach Tae Kwon Do, Muay Thai and a very unique martial art fitness program which is suitable for any level and age to improve general health and fitness as well as acquiring self defense skills for a very healthy every day lifestyle.

Zumba is a dance fitness program. Zumba involves dance and aerobic elements combine high energy and motivating music with unique moves and combinations.

Benefits : Weight Loss, Body Toning , You'll Make New Friends, It's Upbeat and Fun, The Perfect Stress Reliever, Improved Coordination, It Works For Every Age , Improved Mood, Greater Confidence, Revs Metabolism, It's Addicting.

Each individual is different and that is how we approach Personal Training. When you work with our Personal Trainer, you'll benefit from a personal fitness program that's custom-built with your goals in mind.

Our goal is to educate our clients how to exercise safely and effectively for life. Our trainers will work with you to develop an exercise/activity program based on your fitness goals and will closely supervise your progress

Lola Fitness by Pucha + partners. Pucha is a lawyer by day and started this with a few other partners, so classes are only available in the evening!

Jazzercise Dance & Strength Fitness Program (Women Only)