Self Defense and Workout. Very effective at providing a total body workout that not only burns a reasonable number of calories, but tones the muscles as well

Kickboxing Conditioning is the perfect total body workout, and the fastest way to that toned fighter physique you seek. You'll learn basic Kickboxing, Muay Thai and Western-Style Boxing skills combinations.

Kickboxing Conditioning includes cardio calisthenics, bag work (150lb. bag), punch - kick - knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories.*

Pre Workout Gym House. Bandar Baru Klang 41150 Klang, Selangor.

Having to only pay RM5 per entry to workout at this gym makes it really affordable and convenient with regards to not having to commit on gym fees on a long term basis. In terms of the facilities offered by this gym, it may not be as complete as those big players(FitnessFirst and etc.), but it has all the basic workout necessities that you need for a total body workout.

The combination of hands and legs offers the practitioner the most comprehensive total body workout. When throwing kicks and knees the gluteus (or buttock) are involved in an explosive manner; similar to doing boxing jumps or plyometrics.

Nothing spells perfect more than a martial art with the ability to help you burn 1,000 calories an hour. Muay Thai is the standard of a perfect total body workout.

It is a fun and efficient way to burn fat and lose weight that also builds your core, flexibility and overall strength.

Zumba. Experience the ultimate group fitness experience with a total body workout that comes accompanied by specially selected music to get you in the mood.

Aqua Fit. Time to get into the pool!

This type of cardiovascular and resistance training designed by our coaches guarantees a total body workout. The class is performed in fairly shallow water and does not include swimming, so don't be afraid to dive into this routine! Push your heart rate up while avoiding the gravity force and staying gentle on the joints.

TOTAL BODY WORKOUT. Unlike most martial arts gyms in Malaysia which are geared towards training fighters for competition, TRIBE caters to those who are keen in martial arts without physical impact, hence it is a functional training gym, which incorporates HIIT and boxing to help you achieve that total body workout!

Some of the benefits of boxing style workouts include increased stamina and endurance, stress relief and better hand eye coordination.

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1-DIN CD Receiver. KD-R995BTS. CD Receiver featuring Bluetooth / Front&Rear Dual USB / SiriusXM / Pandora / iHeartRadio / Spotify / 13-Band EQ / JVC Remote App Compatibility.

You can mix the front panel illumination, separated into 2 zones. 50 preset patterns (49 colors + 1 user color preset) are available for easy customization. In addition, manual setting is possible to set each RGB color by 32 steps, providing a total of 32,768 different colors for each zone, 1 and 2, to match your preferences.