asana too enables better blood circulation throughout the body. The back gets a good stretch.

This helps calm the mind and reduce the stress. This asana combats insomnia as well. Therefore, it is a good asana to practice when you have anxiety issues.

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Ustrasana gives your body a good stretch. It not only releases the pent-up stress but also ensures enhanced blood circulation throughout your body.

Proper blood circulation means more oxygen, which helps to heal the mind and body thoroughly. This asana is an excellent means to combat anxiety.

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Mysore yoga is an old tradition, its roots are -literally- lost in antiquity. What characterizes today the asana practice of the Mysore style is that there are a few asana sequences that are more or less challenging, and that attend to different aspects of the yogi's body and experience, and students memorize the sequence(s) so that their bodies acquire a kind of physical memory that allows the mind to go into deep meditative states while practicing a rather strenuous kind of bodily exercise.

Yoga Help Protects your spine. Spinal disks—the shock absorbers between the vertebrae that can herniate and compress nerves—crave movement.

That's the only way they get their nutrients. If you've got a well-balanced asana practice with plenty of backbends, forward bends, and twists, you'll help keep your disks supple.

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