Boga Fit. Babel brings group exercise classes to the next level!

BOGA's unique Fit Mat intensifies the workout by bringing more focus to your stabilizing and core muscles to improve balance and coordination

Muay Thai is a Thailand's national sport. Pure Muay Thai (The art eight limbs) is not a boxing but need to learn Muay Thai to have a good stand up game and be one of the Muay Thai practitioner.

Not only fun, group exercise classes is a great way to stay in shape, reduce your stress and meet new people.

Our teacher training is fully accredited by the Yoga Alliance and supported by our renowned US partner, Yoga Works. Each teacher has their own expertise and style but all share the mYoga spirit and a desire to bring health and happiness to you through yoga.

We understand that you want variety, and mYoga is unique as the first club in Asia to offer a complete schedule of mY Energy classes. In addition to over 30 types of yoga, we offer an extensive array of high-energy group exercise classes to lift the spirits and the pulse rates!

Our Group Fitness has it all, and for every level—whether you want aerobics, yoga, high intensity, low impact, martial art or dance we've got the moves that will energize and tone you. Not only fun, group exercise classes is a great way to stay in shape, reduce your stress and meet new people.

Synergy Fitness offers a comprehensive and diverse weekly schedule with over 100 group exercise classes monthly including yoga, Spinning, kickboxing, muscle conditioning, Pilates, Tae Kwon Do, and more.

Cornell Fitness Centers offer fun, stress-relieving, safe, convenient, and enjoyable exercise opportunities for the Cornell community. CFC has five fitness centers located around campus, offing an extensive variety of cardio and weight equipment, and over 95 group exercise classes each week.

GROUP EXERCISE CLASSES - Our wide selection of classes will keep you feeling inspired and motivated to try out new training routines and techniques with other likeminded members. Complement your training program with our many classes catered for various fitness levels.

See our timetable for further info.

Be our yoga participants for class intense yet seamless flow of poses named as flo yoga or dynamic flow yoga. 45 minutes of doing yoga can help you breathe better and manage to calm your nerves. Good yoga practice can strengthen the core muscles that support upper back.

Yoga also gives upper body strength and yoga will make you look good. We provide dedicated studios for various yoga workouts and great yoga practices. All types of yoga sessions conduct in sound healing calming space.

TECHFIT POWER TEE Put yourself on the leaderboard in this men's training t-shirt. It's designed with techfit® POWERWEB® to help support your core muscles and generate increased power with less effort.

Ultra-breathable, quick-drying climachill™ helps keep you cool on even the hottest days, with aluminium cooling spheres that draw heat away from the body.

CORE FLOW YOGA. This class integrates the whole body in unified, connected movement, to fully engage and strengthen the deep foundation core muscles which support the spine, for the preservation of good posture, and enabling safe and effective execution ofeveryday life activities, including even the most strenuous of physical demands, which is important for safety, injury prevention, and improving our quality of life.

Yoga focuses on using posture, stretching and positioning techniques to develop breath control, make the body more supple and flexible, reduce stress and build strength within the core muscles that support the stomach and lower and upper back. Modern yoga is used to alleviate health problems, and millions of people practice yoga to improve their health and overall well-being every day.