SIGNATURE CLASSES - Our Exclusive Signature Classes are designed around your body's natural movement. You will increase strength, flexibility and all-round fitness.

These classes are brought to you by our certified fitness professionals with a view to helping you achieve maximum results in minimum time.

The program includes 2 weekly high intensity yoga classes, nutritional guidance, meal plans, recipes, cooking class, healthy grocery shopping trip & unlimited weight loss coaching and support. All elements of the program are designed with only one thought in mind: to give you MAXIMUM WEIGHT LOSS RESULTS IN MINIMUM TIME, so you can spend less time in the gym or kitchen and have more time for your family and doing things you love.

Our exclusive Signature Classes incorporate Dynamic Movement Training, with programmes designed around your body's natural movement to help you increase strength, flexibility and all-round fitness. Achieve maximum results in minimum time.

HIIT2Fit offers a fitness experience that combines fun with fitness, using a combination the latest in music, lifestyle and fitness technology. Choose either to Lean (indoor cycling) or Mean (HIIT circuit training) classes, both combining the benefits of a heart racing full body workout via high performance training methods, live heart rate tracking into a truly fun group-based workout suitable for all fitness levels.

This modern hybrid fitness studio is for people to efficiently achieve maximum results, while connecting with others

We are an authentic Muay Thai gym catered to meet your needs. Muay thai referred as effective form exercise and even the most rigorous around muay thai.

It diverse approaches with always strong focus. muay thai classes designed create specific outcome because our class intense yet seamless flow.

24 YOGA CLASSES (2 classes per week) held in different locations.Please refer to the schedule below. ONLINE ACCESS TO MY EXCLUSIVE YOGA VIDEOS, so you can practice at home if for whatever reason you can't attend the class.

All classes are designed with my signature High Intensity Core Strength Power Yoga method, which uniquely combines the most effective body toning exercises with traditional yoga sequencing. Each 1 hour class is a dynamic fat burning session, that guarantees an awesome sweaty workout followed by a full body relaxation.

Muay Thai is recognized globally as the most effective striking art today. It is based on simplicity and effectiveness.

Honed over 2,000 years, Muay Thai is a graceful blend of punches, elbows, knees and kicks. Our Fitness and Conditioning program, which consists of Blazing Body, Boot Camp, Hot Figures, Muayfit, Bodyshop, Yogilates and Craveman Workout, is about good health and fitness. It is about shedding unwanted weight, losing fat, getting toned, and improving your cardiovascular health in minimum time.

Ongkai Fitness Gym. Taman Seri Muda, Section 25 40400 Shah Alam, Selangor. Every accomplishment begin with a decision to try. Kiss the grind goodbye! It is never too late to start.

Sign up now! Get 1x FREE personal training! If you want to reach your fitness goals and achieve long term results then you are in the right place. Our personal trainers will be there every step of the way. Revised nutrition, variations of exercise and our expertise are all geared towards helping you achieve your goals

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